The average weight of an adult female (who is over 20 years old and 5’4’’ tall) in the United States is around 170.6 pounds, according to the National Center for Health Statistics. You can refer to the following chart of the average weight for American adult women based on various age groups. Average Weight for Women by Age in the United Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m 2). Adults Avoid dramatic shoulders. Any tops with excessively obvious shoulder pads are not a good idea for short and overweight women. The reason is simple. Shoulder pads broaden your shoulders, which will expand your top half overall and make your top look even heavier than you actually are. According to the World Health Organization criteria, overweight was defined as body mass index (BMI) ≥23.0 kg/m 2 and <27.5 kg/m 2, and obesity was defined as BMI ≥27.5 kg/m 2. According to To calculate your BMI, divide your weight in kilograms by your height in meters squared. For example, if you are 5 feet 4 inches tall (1.63 meters) and weigh 140 pounds (63.5 kilograms), your BMI would be 24.3. Compare that to a younger woman, age 30. For a woman in her 30s, a BMI of 18.5-24.9 is considered ideal. For example, a 7-year-old boy who is 3 feet 11 inches (119 cm) tall would have to weigh at least 56.9 pounds (25.8 kg) ( BMI = 17.9) to be considered overweight, and a 13-year-old girl who is 5 feet, 3 inches (160 cm) tall would be considered obese if she weighed 161 pounds (73 kg) ( BMI = 28.5). The Mayo Clinic Diet is the official weight-loss program developed by Mayo Clinic experts. It is based on research and clinical experience. The program focuses on eating delicious healthy foods and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new habits that you Here is the BMI formula in the metric system where weight is in kilograms, and height is in meter: BMI = weight/(height)2. For example: If your height is 1.6 meter _ and you weigh 70 kilograms (kilos), your BMI is. BMI = 70 / 1.62, or. BMI = 70 / 2.56, or. .

is 70 kg overweight for a woman