The easy answer is for bones. Vitamin D facilitates absorption of calcium and phosphate, which are needed for bone growth. Without sufficient vitamin D, bones become brittle (in children this is called rickets and in adults it is called osteomalacia) and break more easily. Vitamin D is likely beneficial for other parts of the body as well Go outside and get some Vitamin D! You deserve a treat, now and then. #healthy #fitness #transformation; Nothing is impossible when you’re powered by #VitaminCEveryday. Getting enough water during the summer months is essential for staying hydrated and energized. #hydrate; Let the Vitamin D in. You deserve a vitamin boost to start the weekend Studies have shown that vitamin D benefits bone health when taken in doses of 800–5,000 international units per day. This can improve musculoskeletal health by naturally slowing aging of the skeletal structure and reducing the rate of fractures and falls in older adults that are over 65. 2. Supports the Immune System. Here are some commonly sold supplements and what people often use them for: biotin for hair loss. calcium and vitamin D for bone health. fish oil for joint health, eye health, heart health, bone Votes: 6. Hulk Hogan. When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy. Votes: 6. Catherine Bell. I got cocky and I stopped taking my vitamins. It was an inconvenience to have a suitcase full of vitamins with me on the road. About two years ago, it caught up with me. Votes: 6. Best overall: Verilux HappyLight Luxe. Best adjustable lux settings: Aura Day Light Lamp. Best for inducing natural sleep and waking: Philips SmartSleep Light Therapy Lamp range. Best bulb life Don't forget to leave a gem of a funny caption below your pic so you can share your wanderlust-y joy with all. 1. "BRB, going to soak up some vitamin sea." 2. "Eiffel in love in Paris." 3. "Girls Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D. It is very hard to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium. .

getting some vitamin d captions